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Bipolar

www.dbsalliance.org/

http://www.bipolarcaregivers.org/

http://ibpf.org/

http://www.bipolarsupport.org/

http://www.bipolarhappens.com/

http://www.bipolaraware.org/bipolarlinks.asp

https://www.bipolaruk.org/

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Recent Posts

  • NEW RESOURCE – REHAB November 27, 2018
  • Emergency! NOT! November 27, 2018
  • Depression Toolkit October 22, 2018
  • Staying Organized Through the Chaos September 4, 2018
  • Discontinue Syndrome July 10, 2018

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. . . . . . #depression #motivation #mindset #mentalhealth #mentalillness #sad #selfhelp #selfcare #mindovermatter #mindovermood #cbt #happy #happylife #meditation #mindfulness #organization #stressrelief #stressfree #smile #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #therapy #cognitivebehavioraltherapy #quotes #thehappynow #poetrycommunity
When you swallow your words, instead of speaking them, they continuously build up until a once small feeling turns into an electric storm. Emotions will run high and it will feel like a catastrophe. I encourage you, if you have something on your mind, tell somebody, or at the very least write it down. It is only when you acknowledge your thoughts you will be able to validate their accuracy, or urgancy to actually give more attention too. Ask yourself: 1. Could the opposite be true? 2. Do I have evidence to support the accuracy of this thought? 3. Is it really that big of a deal? Can I let this go and perhaps come back to it later or not at all? If you are wonder if you can let it go completely, ask yourself, will it matter in a few days or week from now? If you are in a CRISIS and feeling panicked. Stop and breathe. 1. You are okay. 2. Practice deep breathing. Try this: Breathe in for 4 (through nose) (Follow the entire breathe in) Hold for 4 Breathe out for 8 (through pursed lips) (Follow the entire breathe out) If you feel like harming yourself: Tell someone! Suicide Hotline Get help! Call 911 or go to your nearest ER hospital Please ! . . . . . . . . . . . #depression #motivation #mindset #mentalhealth #mentalillness #sad #selfhelp #selfcare #mindovermatter #mindovermood #cbt #happy #happylife #meditation #mindfulness #organization #stressrelief #stressfree #smile #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #therapy #cognitivebehavioraltherapy #quotes #thehappynow #poetrycommunity
Overcoming Anxiety ⬇️ 1. Accept the anxiety 2. Do yoga and meditation 3. Breathe (in 4, pause 4, out 8) 4. Bring awareness to your thoughts by a] Making a worry solutions list (deep breathing, positive self-talk, saying 'no', taking a break, delegating tasks) b] Replacing your thought (I can't do this, with 'I can') c] Fact check yourself (do I have evidence to support this thought?) 5. Engage your senses (mindfulness of your body senses) 6. Use positive imagery (imagine something that brings you peace and joy- a beach, lounging by a campfire) 7. Take control of your schedule (prioritize and delegrate) . . . . . . . . . . #mentalhealth #mentalillness #mentalhealthmatters #poems #poem #poetry #poet #writing #love #loss #instapoetry #quoteoftheday #instamood #instadaily #writersofinstagram #art #prose #poets #quotes #quote #instaquotes #selflove #selfhelp #poetryofinstagram #thoughtoftheday #lovequotes #writer #thoughts #creativity #creative
. . . . . . . . . . . . . . . . . . . . . . #mentalhealth #mentalillness #mentalhealthmatters #poems #poem #poetry #poet #writing #love #loss #instapoetry #quoteoftheday #instamood #instadaily #writersofinstagram #art #prose #poets #quotes #quote #instaquotes #selflove #selfhelp #poetryofinstagram #thoughtoftheday #lovequotes #writer #thoughts #creativity #creative
. . . . . #depression #motivation #mindset #mentalhealth #mentalillness #sad #selfhelp #selfcare #mindovermatter #mindovermood #cbt #happy #happylife #meditation #mindfulness #organization #stressrelief #stressfree #smile #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #therapy #anxiety #cognitivebehavioraltherapy #quotes #anxietyhelp #thehappynow #poetrycommunity
. . . . #depression #motivation #mindset #mentalhealth #mentalillness #sad #selfhelp #selfcare #mindovermatter #mindovermood #cbt #happy #happylife #meditation #mindfulness #organization #stressrelief #stressfree #smile #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #therapy #cognitivebehavioraltherapy #quotes #thehappynow #poetrycommunity

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