Discontinue Syndrome

Aka withdrawal.

I have to admit, I made an unwise decision. Two actually.

I decided to discontinue my psych-medications without first consulting my doctor.

The next unwise decision I did was stopping abruptly without following a tapering schedule.

My lack of impulse control made me do it.

If only I could actually blame it on something or someone else. The truth is, I was desperate. I had done my research about the long term negative effects of antidepressants and antipsychotics, and decided it was time to come off of them. But I felt like I had to do it NOW! In reality, there was no rush. But I justified it with, just wanting it to be “over and done with”.

I do not regret my decision of discontinuing those medications but I do regret the “cold turkey” approach I took to stopping them.

Before I get into how I currently feel, first I want to talk about why I decided to do it.

The why’s

[Why I decide to stop my medication.]

  • Obesity

Antidepressants cause weight gain, which can lead to obesity and its accompanying health problems (such as cardiovascular disease, hypertension, some cancers and stroke). I was on antidepressants for 10 months and gained 15 pounds. Despite my healthy diet and moderate activity, I was unsuccessful at losing weight. I can say, however, with a strict reduced calorie intake of 1200 to 1300, I have been able to maintain my weight and stop myself from further weight gain. Generally people lose weight with such a deficit, unfortunately not me.

  • Sexual dysfunction

In other words, I was hardly ever, never, in the mood. This made me like I was “broken”. Like I couldn’t fulfil the needs and desires of my significant other. Too much info? Sorry. But for me, it was a real concern, and I know there are many people that can relate. Beside weight gain, this is the second most reason decide to stop their psych-meds.

  • Diabetes type 2

There is a link between antidepressant use and problems with blood-sugar regulation. Antidepressants may worsen blood-sugar control because they can cause significant weight gain. For me, this was a significant reason why I wanted to stop. I do not want diabetes, or any chance of getting it.

  • Irregular heart rhythms

Taking high doses of antidepressants over an extended period of time can lead to heart rhythm abnormalities. I only have one heart and I’d like to keep it healthy and happy until the day I die as an old lady. I want to be able to walk miles, even in my older age, and I don’t want a broken heart to impede my chances of that.

  • Harm to the unborn child

I am of childbearing years, and still without a child. I suspect sometime in my distance yet near future (within the next 5 years), I will want to bring a child of my own into this world. But not while taking medications that can harm my, one-day, fetus or newborn. Studies have found a higher than average risk for low birth weight and premature delivery when antidepressants are taken during pregnancy, especially in the last three months. At birth, infants may suffer withdrawal symptoms, including jitters, crying, irritability, shivering, and, rarely, seizures.

The most important factor(s) to my final decision were:

  1. I knew I was ready
  2. I knew my mind could handle it without the extra help
  3. I knew I could do it on my own, with the addition to natural remedies

I went on to the medications for anxiety and depression. I knew I was only going to be on them for a short duration because I have always had the mindset that I can do anything on my own, as long as I set my mind to it. While I was on the medication, I made sure I was implementing techniques that could help me function on my own once off of them. I continue those lifestyle changes, skills and techniques now, such as eating healthy, exercising, meditation, mindfulness, music therapy, art, and herbal remedies. I will talk about the herbal remedies in a bit.

All of these reasons ultimately lead to my final decision of stopping my medications. For me, the risks outweighed the benefit at this point in my life.

The withdrawal symptoms I have experienced, so far:

  1. Dizziness
  2. Imbalanced
  3. Nausea
  4. Brain Flickers
  5. Anxiety (mild)
  6. Irritability
  7. Insomnia
  8. Dream-like state
  9. Hyperawareness to sounds

I stopped 4 days ago, and overall I am feeling okay. I can manage and function normally, and I know these feelings and sensations will not kill me. If anything, they are only uncomfortable and will only last for a short while. I read that only roughly 20% of people experience withdrawal symptoms, how did I become so lucky to end up in that 20%? I also read, that symptoms usually peak within a week then decrease pretty quickly, although there are some unlucky people that experience the symptoms for weeks to months.

A more comprehensive list of withdrawal symptoms include:

  • Flu-like symptoms
  • Return of depression or anxiety
  • Dizziness
  • Vertigo
  • Lightheadedness
  • Difficulty walking
  • Nausea/vomiting
  • Irritability
  • Headaches
  • Insomnia
  • Diarrhea
  • Muscle pain
  • Chills
  • Shock-like sensations
  • Paresthesia (burning, prickly, or skin crawling sensations)
  • Visual disturbances
  • Impaired concentration
  • Vivid dreams
  • Depersonalization (a detached, out-of-body experience)
  • Suicidal thoughts
  • Psychosis
  • Catatonia (a state of unresponsiveness)

Sounds pretty scary right? The longer you are on a medication, the worse the withdrawals. This is why it is so important to talk to your doctor before deciding to stop your medication.

I decided to take natural remedies to help my brain heal and function as best it can while it is rewiring itself.

  • Multivitamin
  • GABA
  • L-theanine
  • Omega 3 Fish Oil
  • Vitamin B Complex
  • Melatonin with Magnesium

These medications help with chemical and nutritional imbalances, improve mood, decrease anxiety, promote a calm and relaxed state, help with sleep or boost energy and have a ton of other benefits.

Moral of the story, have patience with yourself, things aren’t usually as urgent as they seem. If you want to get off your meds, talk to your doctor before you do it, they can come up with a plan (a tapering schedule) that offers minimal withdrawal effects. But before you do, have your own game plan… Make sure you’ve implemented measures to help you cope effectively when moments of depression or anxiety arise.

This article was dedicated to ME coming off medication, and I’m not saying that chemical synthetic medications are not okay. They just are not okay for ME. There are many people that require to be on them for life, and if that is what you need then that is what you have to do. You do what is right for you, and whatever allows you to live a high functioning and happy life.

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12 thoughts on “Discontinue Syndrome

  1. I admire and congratulate you on moving toward away from the synthetic controls. I understand what you mean when you said you felt “broken.” Not a pleasant feeling that.

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  2. After a serious back injury and eventual neuropathic pain in my leg, I agreed to take Lyrica ( an antidepressant noted to help with nerve pain). And yes, like you, I noticed changes in weight and apathy regarding intimacy, and then there’s all the other symptoms, I couldn’t sleep, changes in focus, I …
    Being a nurse and understanding how meds stay in the body is the only thing that kept me from going cold turkey. Still, I was impatient and tapered for only 2 weeks. Should’ve done even longer…the first two weeks off was a miserable experience!

    Liked by 1 person

    1. I am also a nurse and it still didn’t stop me from stopping abruptly and it should have. It was a silly decision, but luckily it’s been relatively mild experience for me so far. Everyone responds differently. My brain might just be ‘better’ at producing the neurotransmitters and readjusting on it’s own. I notice, the more I keep myself busy and distracted the less I notice things. The only two symptoms I have now are feeling off balanced (but it doesn’t affect my daily functioning) and periodic brain ‘flickers’. It’s hard to explain the sensation, it doesn’t hurt at all. I was on the medication for 10 months, as well as an antipsychotic and decided to go off both cold Turkey (about a week apart). I had zero symptoms with the antipsychotic, but I was also only on it for a month and a half. Had I been on the medication for years, I probably would have experienced more intense withdrawal symptoms.

      I hope you are doing well these days ♡

      Liked by 1 person

      1. Eh, I’m so-so. We’ve been short staffed with our charge nurse out for the last two weeks and the nurse in charge hovers/ micro-manages. She has a frantic type energy leaving me on edge and close to tears because I feel smothered.
        The stars are sure in alignment having read this post today – after work I went to see my primary. Fatigue, weight gain, headaches, and yep, teary eyed for the last 2 – 4 weeks. Constantly having a numb foot made me think, ‘ hmm, maybe I should get back on the Lyrica ( and not just for the neuropathy).
        My Md is going metabolic panels and following with overnight pulse oximetry to see first if I have sleep apnea.

        Self Care – a good friend says I’m not doing it – I know she’s right….not enough hours in the day.
        I’ve made this long. You are so kind to ask. Thank you!

        Liked by 1 person

  3. I finally was able to stop taking my medications after 8 months of tapering. I was on Zoloft (SSRI) and Ativan (Benzo). I tapered off the Zoloft first and just a couple weeks ago I was able to stop the Ativan after tapering as well. The withdrawals were awful, even from tapering safely. Between the two medications I experienced:
    Depression
    Anxiety
    Suicidal thoughts
    Muscle and joint pain
    Memory issues
    Muscle spasms
    Tinnitus
    Insomnia
    Nausea/Vomiting
    Dizziness
    Hair loss
    Dissociation
    Migraines
    The “Benzo Flu”
    Chest pains and heart palpitations
    Diarrhea
    I went from not dreaming at all to having vivid nightmares
    Sweating
    Shortness of breath

    Be careful using medications that work on your GABA receptors. They can actually delay the healing process. I also read a lot of mixed reviews about fish oil for withdrawals and even tried it myself and it actually made my side effects worse.
    I found the things that worked best for me were eating healthy (when I could manage to actually eat), staying active, even if I would just pace around the house, and keeping mind busy. I still have side effects like occasional ear ringing, anxiety, depression, insomnia, and muscle/joint pain but for the most part things have gotten better. It felt like it was never going to end but I reassure you that it will get better. Also, please don’t feel ashamed if you have to reinstate your medications a little. It’s common in people who quit cold turkey (and even in those who taper of long periods of time).

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    1. Thank you for your advice.
      I have noticed a worsening of my symptoms for a few hours after taking the herbal and vitamin supplements but then usually it helps calm them down for the rest of the day.
      I didnt start taking the supplements to help with the withdrawals, I started taking them for overall mental wellness. Gaba and L-theanine are great at calming the brain. Gaba works to calm excited nerves. Fish oil is an essential omega 3 fatty acid that is required for healthy neurons. They provide the protective coating around the neuron. Overall, they decrease cardiovascular disease, promote focus and concentration, and reduce inflammation to name a few.
      My doctor and psychiatrist recommended Fish Oil as part of my daily diet.
      Multivitamins are great for overall health, and I had a deficiency in B12, so I take a Vit B complex.
      Everyone is different though, and it is a matter of finding what works for you. A lot of the time it requires trial and error.
      Overall I am feeling alright. The only symptoms I am really experiencing are imbalance, and periodic brain flickers. But they arent affecting my daily functioning.
      I hope you are feeling better these days ♡

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  4. I am terrified of coming off my anxiety medication. I did actually go and talk to my Doctor about coming off of them about a month ago. He said I shouldn’t until November, because then it’ll be a year and then we can talk about it then. He said too me the sooner you come off the quicker your chances of relapsing. Until then he suggested that I find ways to cope. So when it does happen I will be prepared! So I am going to start getting multivitamins etc, I already take fish oil tablets.

    Liked by 1 person

  5. I’ve done it both ways, with and without a doc. Can’t believe I did it without a doc, not something I would recommend. Sans the child bearing part, my reasons were all the same as you listed.

    I first experienced depression at 24. I went on antidepressants at 32 and remained on antidepressants until June of last year (33 years) and then, under my doctors care, titrated off the medication over a 5 month period. I just crossed over the year mark of not having any (zero, zip, natta) symptoms of depression. That is a first for me. For 33 years I was always in some level of depression, within a given year.

    Over the years, I have tried on a number of the labels and diagnosis’s, wanting so badly to have a clean, proper and sophisticated explanation for all my troubles. I bought into the American healthcare model that kept me sick for a long time.

    Western medicine is flawed because of the conflict of interest that is embedded in it. The healthcare model and economic model co habitat. Treat the symptom, never the cause, and it’s a “win win” for everyone…except the patient.

    Happy to now be on the other side and enjoying life!

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  6. Hello Rachel. Thank you for sharing this information with us. When I was reading your post and you mentioned coming off meds, I got a bit scared, I was like, so what are you currently on? But, I am happy to hear that you found some substitutes to taking meds. I hope the substitutes are working well. I did not previously know that anti-depressants cause such problems. I had a male friend who struggled with depression once. We were in school at the time, and he would never go to any of his classes. He finished with an F in all his courses and the department asked him to quit the program. The doctors recommended anti-depressants because they suspected that his actions might be caused by depression. I am shocked to hear that anti-depressants cause such problems. I hope he is okay and I honestly hope he did not take them for too long.

    I sincerely would like to pitch an idea to you, however, I do not know if you would be open to it. For this my friend who struggled with depression, he did so much better with the condition after he began a relationship with God. I too have suffered from a mental illness and I found that building a relationship with God really helped my condition. I really would like to suggest that you build a relationship with God. God is helpful, he worked in my case and my friend’s case as well. If he can do that for us, I am certain that he can do the same for you.

    I do not know whether you have a relationship with God or not. If you already have a good relationship with God, congratulations, you are on the right path. You do not need to read this comment any further. Chances are high that if you have a relationship with God, you probably already know everything that I am about to tell you. I would say this, keep praying, keep obeying him, and keep trusting in him, and he would come through for you, his promises would be made manifest in your life. However, if you do not yet have a relationship with God, you are in luck, here are some exciting details about God that you need to know:

    You may have heard that God is the creator of the universe and everything within it. This claim is 100% true. God did create everything in the universe, including us humans. Like a good father loves his children, God loves each and every one of us dearly. He likes to provide for us, to bless us, and to help us. His intention is to provide for us in this life and to also grant us eternal life. Eternal life is the life after this life that we are currently living, you can simply call it the after-life. Eternal life would last forever. Not everybody would gain access into the eternal life. Since that life would last forever and in it people would not die, it would not make sense to allow in violent people, liars, thieves and others. Since these people would not die, there would be no end to the problems that they would cause. Therefore, only the purest people are allowed in. We humans cannot be pure by ourselves. We are prone to envy, lying, cheating others and so much more. We learn to do these bad things from such a young age, by the time we reach adulthood, we are already too far gone in it. For this reason, God sent his son Jesus to die for our sins so that we can be easily redeemed and saved. The blood of Jesus has made us pure and worthy. After the death of Jesus, all we need to do is to believe in Jesus and obey the Word of God, and those are the core for gaining access into eternal life. Like I mentioned earlier, God loves to bless us, and he desires to give us everything that we need. However, because God exists in the spiritual realm and we exist in the physical realm, we need to learn to understand how God communicates and to build a relationship with him in order to understand him. Over the course of building a relationship with him, you would understand how he works and how to locate the blessings that he has sent to you both in this life and for the next.

    God wants you to inherit eternal life, as a matter of fact, eternal life is one of God’s greatest gifts to humankind. Nevertheless, God also cares about how you fare in this life. He wants you to know that he loves you. He does not ever want you to feel alone, confused, anxious or sad. He wants you to know the provisions that he has made for you. Like a good father, he loves us and he would like us to love him and obey him. He has put everything in place for our good. There are numerous bible verses that exemplify God’s love for us, here are a few:

    The Bible says in Romans 8: 38 – 39
    “For I am convinced that neither death nor life, neither angels nor demons,[a] neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord”

    God says in Jeremiah 29:11
    “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future”

    God says in Isaiah 43:2
    “When you pass through the waters,
    I will be with you;
    and when you pass through the rivers,
    they will not sweep over you.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze”

    God says in Isaiah 41:10
    “Don’t be afraid, for I am with you.
    Don’t be discouraged, for I am your God.
    I will strengthen you and help you.
    I will hold you up with my victorious right hand”.

    The Bible says in Philippians 4:6
    “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done”.

    If you wish to build a solid relationship with God, I would include below a lengthy and detailed suggestion on how you can do so. However, I find that many people get scared at the length of the suggestions. I want to say this, it is a step by step process, do not feel the need to execute it all in one day. Go at a pace that works for you and trust the process. Some people also get the impression that I am judging them or trying to tell them how to act or how to be, No! I do not want it to come across that way, because that is not my intention, I am simply giving friendly suggestions. Some people also get the impression that i am trying to say that if they do not do everything on my suggestion list that they would be doomed. I am not trying to say this. Also bear in mind, that although my suggestions seem lengthy, they would quickly become second nature to you. If you struggle with any of the steps, you can ask God for assistance and he would it make it easier for you.

    If you are ready, here are my suggestions:

    1. Confession of faith: you need to find a quiet space. Imagine that Jesus is in front of you. Ask him for forgiveness of your past sins and the sins of your ancestors. Ask him to give you the strength to forgive those who have offended you. Honestly, I suggest that you forgive the people who have offended you, because whatever they did to you is now in the past, and upon a confession of Jesus as your Lord, you become a new creation. In addition, God commands that we need to forgive others, before he can forgive us. You can also get a deliverance before your confession of faith. Deliverance will rid you off any ungodly spirits that have taken residence in your body and mind. A pastor with a deliverance anointing should be able to help with this. There are also videos on YouTube, where pastors with a deliverance anointing pray directly for people through the videos. You just need to search “deliverance prayer” in the search bar to reach these videos. Now, you need to tell Jesus that you want him to come and be your lord and personal savior, and surrender to him. You need to know that Jesus died for you. He died on the cross so that you may have a chance at salvation. The minute you give your life to Jesus, you need to know that you can no longer live as you wish, you shall live according to the stipulations in the bible. Believe in your heart that Jesus was risen up from the dead by God, and confess with your mouth that he is the messiah and your personal savior.

    2. Prayers: Women need to pray with their hair covered with a scarf or any piece of clothing, this does not apply to men. If you have any unforgiveness, bitterness, or anger in you, it is better to address it before prayer. You are better off coming to God on a clean slate. If you are struggling with dealing with these negative emotions, ask God to help you deal with them first, before proceeding to your actual prayer (a quick prayer asking God to help you with these emotions should be fine). Singing worship and praise songs before praying is useful, because it allows you to get into the prayer mood. Ask Jesus to bless you with eternal life. Tell him to make a place for you in his heavenly abode. You need to understand that praying for heaven is the best prayer that you can ever pray. Life on earth is so short, you need to be worried about eternal life, which is so much longer. God knows that you need clothes, food, shelter etc. He is your creator and he knows your every need. The bible tells us to pray for eternal life and God would provide our other needs (i.e. clothes, shelter etc.) according to his riches. If there is something bothering you, tell God in prayer, commit it to him and ask him to do it for you. However, bear in mind that this life is temporary and so are the things in this life. When you are praying, the devil will try to disrupt your prayers by bringing sudden disturbances such as sudden phone calls or loud noises and evil thoughts. An example of an evil thought that the devil tries to use to stop people from praying is by bringing the thought that Jesus is not present and that they are simply wasting their time. Jesus is there with you when you pray. So pray like you mean it. Pray the same way you will if Jesus was right in front of you because he is. You need to understand how prayers work as well. You see, when you pray, God answers prayers. God usually has three answers to prayers Yes, Yes but Wait, and No. God has a reason for every answer that he gives. He loves you and he will make sure that everything works out well for you in the end. When you get a No from God, sometimes it is not because that thing is not good for you at that point in time, but it may be because God is trying to draw your attention to something that you are doing wrong in your life. When you get a No from God, you need to evaluate yourself, what is the motive of your prayer? is it pure? Is it Godly? Is there an area of sin in your life that you need to work on? When you reflect on these things and you find something in yourself lacking, try to fix it. When God says Yes to prayers and sends you his blessings, trust me, there are spiritual forces of the devil in high places that work against people so that their blessings from God would not reach them. You need to pray against these spiritual forces. Rebuke them by the power and the name of Jesus. This way, your blessings would be able to reach you. Lastly, some people pray lazy prayers. For example, someone might pray for a job, without actually applying to any. God does not reward laziness. When you are praying for something, you need to be putting some work in as well. God rewards hard-work and we ought to strive to be hardworking. God’s role is to direct, bless, and make your path clear. However, bear in mind that sometimes God answers even lazy prayers and gives us undeserved blessings, that shows you the power of his love. He would always be with you. You need to make sure that you are close to God in prayer. Do not cease to tell him about what you are struggling with. If you are struggling with sins of the flesh that you believe are hindering your spiritual growth, you need to make sure that you tell God. Make sure that you pray for an increment in faith. Faith is important, you need to have faith in God. When we pray, we need to have faith, God does not like it when we doubt his ability to provide us with what we want, he is mighty and nothing is impossible with him. When you are low in faith, pray to God for an increment in faith. Remember to pray for your family, your city, your country and the world in fact, no prayers are too big for God. Pray that unsaved people would be saved. Pray for your non-Christian family members, pray that they see the light and become saved. When you pray, make sure that you take care of sins. The bible says that we need to forgive others if we want our sins to be forgiven. Make sure you forgive others, ask for forgiveness of your sins first before praying. Sins can block your prayers from getting to God. Try to avoid sin, but pray for forgiveness of sins everyday, because sometimes, we are not aware of the sins that we are committing. When you get answers to your prayers, remember to thank God.

    3. The Bible: You need to make sure that you are reading the bible and that you are obeying it. I suggest you begin with the New Testament because the coming of Jesus changed many of the things that were practiced before. However, bear in mind that the old testament is also important. You can find free bible apps on google play. You can also find free bibles online. The New Living Translation is an easy to read bible version. However, the most popular one is the King James Version.

    4. Hearing from God: Trust me, God would speak to you. He would speak to you through dreams. Through people, through situations, through the bible and so much more. You need to practice and perfect the art of hearing God’s voice. Dreams contain a lot of symbolism. When you possess an avid knowledge of what the bible says, you would understand the biblical meaning of all the symbols in your dreams. However, for now, you can search online bible dream dictionaries for the meaning of things you see in your dream. You also need to know that although there are general meanings for some symbols, some interpretations are based on context. Take context into account. God does communicate via dreams. Sometimes, you might be asking God for direction on something. Pay attention to the words all around you during this time i.e, the things people say, words you see when reading the bible etc. Sometimes you might even just turn on your TV and the TV anchor would say something that directly relates to what you are going through. Pay attention to these things. You would know it is God’s voice when whatever is said is not in contradiction to the bible and God’s nature. If it is in contradiction then it might just be something random that popped up. You can also hear God’s voice by meditating on him. You can do this by finding a quiet space, you can play some background Christian music if you want. During this time, close your eyes and focus on God. Do some praise and worship in your heart first, then invite Jesus to come to you. Ask a question and pay attention to any bible verses that are brought to your mind, inner voices that you hear, any general feelings etc. If what is said is in line with the bible, then it is probably God speaking. It might take several weeks before you begin to hear God via meditation. If you keep trying one method and it does not work, try another method, like paying attention to the words around you. As you practice the art of listening and hearing, God might give you the gift of seeing visions or the gift of hearing an inner voice, and take you to deeper depths of hearing.

    5. Fasting: fasting is an effective way to get God’s attention. Fasting is a way to spend time with him. You deprive yourself of food because what you seek for is more than food. There are different types of fasting, and you need to plan what works for you. There is the:

    A. Avoidance fasting: This is a fasting form where you avoid something that you cannot do without i.e. Coffee.

    B. Daniel’s fast: In this sort of fasting, you only eat fruit and vegetables and drink water. You do not eat anything cooked or anything other than fruits and vegetables.

    C. Water fast: In this sort of fasting, you do not eat anything, you only drink water. No food, just water.

    D. Total fast: In this sort of fasting, you do not eat or drink anything. You do not drink even water.

    Make sure that you work out what works for you. You can pray to God for directions on the timing of the fasting to follow. However, as a general time-frame, on fasting days, many Christians fast from 6am to 6pm. Many Christians also use those moments when they feel hungry/ feel cravings as prompts to pray. You need to have increased prayers during fasting periods.

    6. Temptations: When you believe in Jesus. Trust me, the devil sometimes would throw trials and tribulations into your life, the goal of this is to get you to denounce your faith. The goal is to frustrate you. You need to pray and fast when trials and tribulations strike. God would never leave you or forsake you. He would be with you and with God, you will overcome this if it ever happens.

    7. Spreading the gospel: Now that you know the truth, you are chosen. It is now your duty to share the truth in the bible with others. Make sure that you save people from falling prey to Satan’s tactics. You need to join the fight to depopulate the devil’s camp, while populating God’s kingdom. With spreading the gospel, do not feel the need to finish reading the whole bible before you begin. You can teach people the little you know.

    8. Read: There is a lot of material out there. There are ministers of God who have practiced for about 40 years. These people have a lot of stories about their ministry. Some of them have the gift to heal others, others see visions, some of them hear God’s voice. Many of these people have written books about how they accomplished what they have accomplished, and how they got their gift. Buy these books and read them. If you do not have money, some of these ministers have shared their stories for free on YouTube, take advantage of that.

    9: Reform yourself: begin to watch Christian movies and listen to Christian music. Make sure that your thoughts, actions, and words are in obedience to the word of God. Make sure that you are not doing anything sinful in your thoughts, actions or words. Refine your world, the space around you, the things you see and hear, make it all about God. You can also join a community of bible believing Christians. However, I need to tell you that there is sectarianism in the religion. Do not pay attention to sectarianism, pay attention to the bible. The bible is your authority. If a church seems to have too much sectarianism issue going on, if they are more focused on promoting their denomination than promoting God and the word in his bible, you need to stop going there. Get a water baptism, and pray so that God would baptize you in the holy spirit.

    (I know I have written this list in the order of 1 to 9. It is crucial that you begin with Step 1. Prayers are something that you need to do constantly, so is bible study, hearing from God and reforming yourself. However, you can start small with fasting and spreading the gospel. You can start by preaching to your family members in the beginning phase of spreading the gospel, but you need to expand on these over time. I know this list seems long and all these seem deep, but trust me, you would blend into it so easily and it would become second nature to you. Pray to God to make all of these easy for you, and he will. The devil would try to trick you into believing that God’s standards are too high and that you would never overcome sin, when in actuality, you can. So therefore, pray to God and believe and he would help you overcome sin).

    If you ever backslide and fall back into sin again while trying to follow God’s word. You need to ask him to forgive you and try to get back on track. You should also ask him to strengthen you, so that you can have more strength in withstanding and blocking off sin. God would hear your prayer and he would send help according to his will.

    If you have any questions, feel free to let me know. If you need to talk, I am here for you. God bless you. Have a blessed day 🙂

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