Mental Physique

Physical Health is just as important as Mental Health. You can’t have one without the other. In order to achieve an optimal level of health, these two factor must be working together in unison.

A major difference between my current lifestyle and where I was a year ago is the negative changes I am seeing in my diet and excerise. My routine went completely out the window when Major Depression started to creep into my life. *sigh*

I have been a bit hard on myself lately as the medication caused some unwanted weight gain. . I expected it to happen, and tried to prepare as much (mentally) as I could before the few pounds creeped in. I gained about 8 to 10 lbs. This may not seem like ‘a lot’ but it means a lot to someone who has struggled with a negative body imagine perception her entire life. I wouldn’t say I suffered from an eating disorder, rather weight gain or being over 120lbs would trigger the Major Depression. (There are multiple triggers for my depression, this is just one).

At my heaviest, I was about 135-140lbs (about 3 years ago). I ended up investing in a personal trainer – best decision I ever made. My confidence level went from 3/10 to an 8/10. I felt great both physically and mentally. Then, unfortunately, depression came rolling back in about a year ago, with Major Depression settling in 4 months ago and lasted for almost 3 months.

I noticed lately, despite feeling great, I have been struggling with getting back into my diet and fitness regime. The key culprit hindering my ability to succeed was a lack of a concrete plan and a routine.

A Plan really boosts productivity by taking the guess work out of what you will be eating and working on each day. Less of a hassle – so to speak. The other key components is consistentcy, and motivating yourself to do it. You are your best motivator. Just get up and do it. Eventually your routine will become habit, and will become a natural, effortless part of your life.

Here is my routine:

I will resume my workouts as before (with an emphasis of shredding fat, then I’ll gain muscle after summer).

•Workout 3 to 4 times per week.
•Rotating Upper and Lower Body + abs.
•4×20 with each exercise.

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6 thoughts on “Mental Physique

  1. Excellent choice—having both a plan and a personal trainer will help you get back on track. Plus, being physically active will help to fight the depression. Best wishes to you in your efforts!

    Liked by 1 person

  2. You’re absolutely correct. If you aren’t in good mental health it tears your physical health apart too. And if you are in good physical health, naturally your mental health benefits. You can do it, one day at a time! Glad a personal trainer is working with you.

    Like

  3. This so so true! Having a concrete routine (with wiggle room like your 3-4 times week) is so helpful. I do the same thing, it has helped me become so much healthier physically and build my mental confidence.

    Like

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